Ski Pole Sizing
Basket Types

Ski Pole Size Chart

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"Ask the Coach!"

    Ski poles should be strong enough to assist in turning or moving yourself up inclines.  They need to be light enough that your arms don't tire too fast, and flexible enough not to break when turning hard, or when saving yourself from a fall.  Most ski poles come with straps on the handle to keep track of your poles in case of a fall or while going up a chair lift.  

Alpine Ski Pole Sizing

* To find the correct size, hold your elbow at a 90-degree angle, with your elbow near your waist making a fist with your hand, like you were going to grip a pole.


Coach says,
"I'll help you make an informed purchase."

* Have someone measure the distance from your thumb to the floor, and make sure to measure in centimeters.  This will give you a specific pole length to look for.  Also check out the ski pole size chart for recommended sizes based on skier height.    

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Basket Type

* The basket is the plastic disk at the bottom of a ski pole that keeps your pole from sinking down into the snow.  
* If you plan to ski in mostly powder conditions, buy a pole with a larger basket.  
* If you plan to ski on groomed slopes, or hard-packed snow, buy a pole with a smaller basket for better performance.  
   

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Ski Pole Size Chart

Ski Pole Size Chart

Height

Pole Length Inches

Pole Length Centimeters

6'7" +

56"

140 cm.

6'4" - 6'6"

54"

135

6'1" - 6'3"

52

130

5'10" - 6'0"

50

125

5'7" - 5'9"

48

120

5'4" - 5'6"

46

115

5'1" - 5'3"

44

110

4'9" - 5'0"

42

105

4'5" - 4'8"

40

100

4'1" - 4'4"

38

95

3'9" - 4'0"

36

90

3'5" - 3'8"

34

85

< 3'4"

32

80

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